Every year people over-indulge at Christmas Time and New Years. So, we thought that we would put together a list of the best ways of avoiding a hangover after this years festivities. Please feel free to add your own tips in the comment section below !

Apparently having a bowl of Vegetable soup will give your body all of the antioxidants that it will need to protect your cells and line your stomach.

We would also recommend taking a multivitamin supplement to prepare your body for the loss of nutrients through frequent urination. We would not advise taking the multivitamin in the soup as this may not taste very nice.

Australian Researchers have found that fizzy mixers, and in particular diet drinks, increase the amount of alcohol that is absorbed into your bloodstream. We would advise using water or fruit juice as a mixer to avoid this! Apparently you should also avoid having Ice in your drink too as the low temperature opens a small valve in the roof of your stomach which encourages you to gulp down your drink rather that sip it slowly and space our your alcohol intake!

According Australia's National Drug Research Institute, cheaper drinks (for example whiskey and champagne) will intensify the resulting hangover. This is because it contains more congeners, which are the agents in alcohol that give you a hangover.

Drinking a glass of water between your drink could help to avoid your hangover by keeping your body hydrated. Dehydration is one of the main factors of any hangover.

Experienced drinkers swear to this. Stick to one type of drink through out the night.

When you get to the point where you are not sure if it is a good idea to have another drink or not then it is probably the right point to say no. Remember some alcoholic drinks take a bit of time to effect you and so pacing yourself is the best way to go.

If you wake up in Jail then your hangover is going to seem a lot worse.

Researchers at King's College London say that milk will help hydrate the body without making you pee throughout the night. Milk also contains triumphant ,  which crosses into the brain and turn into serotonin, helping you get a good night's sleep.

Resolve Extra is a great way to deal with the symptoms of a hangover. It help you to deal with Headaches and also upset stomachs associated with "overindulgence" ! Vitamin B6 is also though to help treat a hangover. Foods that contains good levels of Vitamin B6 include bananas, peas, chicken, fish and liver. Antioxidants, like  Redoxon or Immunace, help to break down the free-radicals that are caused by your body breaking down the alcohol.

Finally, we would like to point out that the absolute best way to avoid a hangover is not to drink any alcohol in the first place.